Ask Dr. Bob: Reflect on the Meaning in Your Life for a Happier 2023

Ending the year and beginning a new one is a time to look back on the experiences we’ve had and give some thought to what we’d like our lives to be like in the future. Most people want the year ahead, and their lives in general, to have some meaning or importance. Although you are probably not going to change the world in 2023, now is a good opportunity to...