As we get older, our risk of having a stroke goes up. Most strokes happen to people over age 65. This is because our blood vessels naturally become stiffer and narrower over time, making it harder for blood to flow smoothly to the brain. Health conditions such as high blood pressure, diabetes, high cholesterol, heart disease, and an irregular heartbeat can also increase your risk.

You can protect your brain and heart as you age by:

• Checking your blood pressure regularly
• Taking your medications as prescribed by your doctor
• Managing diabetes, hypertension, and cholesterol
• Staying active and eating healthy foods
• Not smoking
• Keeping regular appointments with your health care team

You should also know the warning signs. Use the B.E. F.A.S.T. test to spot a stroke:

• B – Balance: Sudden loss of balance.
• E – Eyes: Sudden vision changes.
• F – Face: One side of the face droops.
• A – Arms: One arm drifts downward when raised.
• S – Speech: Words are slurred or sound strange.
• T – Time: Call 911 immediately if you see any of these signs. A stroke is a medical emergency. Every minute counts.

Talk to your Zufall medical provider more about how to keep your heart and brain healthy as you age.